Waking up exhausted, losing interest in things you used to enjoy, and not knowing why? Sometimes we grow used to emotional tension and don’t notice how it becomes our background state. But if this lasts for weeks, it may be time to pause and truly listen to yourself.
A depression test is not a label — it’s a tool.
Taking a professional depression test doesn’t mean there’s something “wrong” with you. It’s a step toward understanding yourself. Today, simple and accessible methods exist — short questionnaires and clinical conversations — that help reveal your emotional state. Feeling pain is human. But staying in it alone isn’t necessary.
AI-Assisted Content Disclaimer
This article was created with AI assistance and reviewed by a human for accuracy and clarity.